Kevin, Club Manager at St George’s Place shares his top tips for staying healthy this Christmas.
"Some may think that it’s not possible to eat, drink and be merry alongside being healthy at Christmas, but I think differently and would like to challenge the theory that Christmas Day has to be unhealthy for you to have a wonderful time with your loved ones."
I recently read that on average we consume 5,373 calories on Christmas Day. That’s a huge amount when you consider that an average man needs 2,500 calories per day. Of course, Christmas is just one day of the year and yes why not enjoy yourself, but do we need to indulge this much?
I wanted to share some tips that will help you to control your portion sizes, reduce some of the not-so-good foods and help you feel more energised on Christmas Day!